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Im 18, 5'10.5'' weigh 120lbs. ive been working out and need ideas on how to gain more weight and look big?
more info.. i do take just gnc 100% whey protein...heres what i have. I work out at home. I have a curling bar with 2-10lb weights, 6-5lbs, 2-2.5lbs..i also have an iron gym extreme pull up bar w/extended handles..i do pullups 2 days a week. i also use it for dips..i have the perfect push up, havent really used it lately. Last but not least i have an exercise ball...I could use some help with a work out program with the materials i have. right now im on USP Labs Prime, and gnc Amp Amplifier Maxertion .no... i have bout a week and a half left on prime. prime might work ,but its not working as i expect. so im thinking bout moving on to creatine, possibly Nitro Tech. With Gnc you can get full money refund if not satisfied, so why not try products. Well this is all my info, hope you guys can help me out, thanks, and ill also keep you posted if your ideas work.
Try Optimum Nutrition Pro Complex Gainer. It has over 600 calories per shake and about 60 grams of protein. Eat alot and alot but dont lose the workout or you will gain fat weight. If you eat alot and work out you gain weight but most of it is muscle.
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100x CA3094E CA3094 OP AMP CHIPS DIP 8 IC m US $471.00
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