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Eat This Meal, Lose Weight Fast And Build Muscle
Build Muscle with Your Meals
Let me give you a salad that is actually a muscle building meal.Men will love this salad once they give it a try, though they might hesitate at first. This salad contains healthy foods to eat for those who want to know how to lose weight fast while building muscle.
You will find that this salad is not low calorie, low fat, or low-carb.The salad contains is about every good thing you need to maintain hormonal balance.
You'll have an appetite that is satisfied, eliminating those pesky cravings. Here is my special recipe for the ultimate muscle building salad:
* 1 or 2 cups of spinach (leaves)
* 1 to 2 cups of lettuce (leaf)
* carrots (shredded)
* one half of a diced avocado
* two organically sourced hard-boiled eggs
* 3 tablespoons of chopped pecans
* one quarter of a cup of dried cranberries
* top it off with dressing that is 75% balsamic vinegar, with the rest being olive oil, and Udo's oil blend
Mix all that up and you got a great nutritious salad.
The nutrition for this is: 23 g of protein, 48 g of carbs, 12 g of fiber 45 g of fat, and a total of 650 calories.
You should adjust this for your required intake of calories before calling me crazy for recommending this salad.
Since I've taken about 3000 calories a day, you want to cut this back to two thirds if you only do 2000 calories per day.The fat content of this salad is the healthy kind, so it's good for you, even the eggs.
As far as the carbohydrates go you've got one quarter of them in fiber, so that's pretty good. Your digestion of the cards will be slowed by the fats and proteins so you get a steady glycemic response and controlled blood sugar levels.
The protein in the salad is used well by the body because it is enhanced through the natural fats. With this meal, you get a good mix of nutrients that will promote your muscle-building efforts.
For more information on healthy foods to eat, go to www.fatlossfactor.com.
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