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Best way to tone legs and butt without adding bulk?
I have been working out on the eliptical, hill climbing, playing tennis for about six weeks. My goal is weight loss, increased CV health - but also tone and shrink my thighs and butt without adding any muscle bulk. Which eliptical setting should I use (ie interval, hill interval, cardio, fat burning)? Is there anything I can add or change in my routine that speeds up the process of lower body toning?
Does not matter. None of these exercises are going to add much muscle.
To speed up the toning start jogging.
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