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How Eye Exercises Can Improve Your Eyesight

How to improve eyesight can be fairly easily learned. There are some simple eye exercises which can improve the condition of cross eyes. EYE DRILLS FOR LAZY MUSCLES

Have the eye travel along the horizontal stick to the intersection, then up the vertical pencil and back again to the starting point. Gradually slide the vertical pencil closer, each time letting the eye travel along the distance from starting point to intersection, to the tip of the vertical pencil and back again. Slide the upright pencil back and forth seven or eight times, always following it with the eyes.

This simple exercise is one of the best to limber up tight eye muscles and encourage single vision.

Hold the other stick at arm's length. Now focus the vision on the far stick and gradually move it closer. Now focus on the near stick. Practice seeing objects in the room through the gates. Games using balls, such as table tennis, can also have a profoundly beneficial effect on the eyes.

While strabismus, squint, or cross-eyes, as it is variously called, is an extreme case of one eye leading over the other, nearly everyone with eye defects has one eye which is stronger than the other.

If you go through life letting the stronger eye do the work of two, you run a serious risk of eventual breakdown in the good eye. Only by recognizing which eye leads, and educating the inactive one to function naturally, can you achieve proper vision and relieve the nervous system of unnatural eye strain.

People are frequently unaware of the fact that one eye is stronger than the other. As long as there is sight in the poorer eye, you can strengthen and improve the eye vision by natural means. Article 9

A Simple Method to Improve Reading

One way in which the pressure of our machine age and our growing admiration for speed for its own sake affect our eyes is in the contemporary attitude toward reading. We are taught not how to read better but how to read faster. To improve reading we need to acquire new reading habits.

Rapid reading means skimming, which in turn means the loss of central fixation. Stop to think that when the normal eye looks at a printed letter, four separate and minute shifts of vision are required in order to see the letter in its entirety. If you look at a line of fourteen letters the eye makes some seventy shifts in the fraction of a second.

When you read at great speed, glancing swiftly down the page, there is no central fixation, the eye does not shift, and strain is the result.

READING PROCEDURE

Read through a slot.

Train the eyes to follow this white space with an easy, flowing movement.

Now, holding the piece of cardboard over the printed page, slide it along the line, or down from line to line, so that your eyes are compelled to take in only a limited area at a time and the reckless spreading of your vision is checked.

Squinting does not create better vision. It merely creates tension, impairs vision, and causes wrinkles around your eyes.

Practise this method and you will have much more relaxed eyes and greatly improved reading.