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How can I lose a lot of weight in two weeks?
I'm twelve, my school starts in two weeks and I don't ant to be in the locker room all fat looking. I Did a body test on Wii fit today and it said I was at risk of overweight. I am 99 pounds: Heavier than half the kids my age ( the doctor told me today.) I know to stop eating bad, cause that's half the reason, but what else should I do? How long a day should I work out?
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
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