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Is it okay to have a lighter weight for my non-dominant arm?
I started working out and during my Reverse Curl, my left wrist was physically unable to keep a straight posture without bending under the force at around 4-7 reps even though the muscle this exercise is focused on wasn't fatigued yet. Would it be okay to have one side lighter than the other or should I keep them both equal?
when i first started working out i had the same problem, what i did was found different strength exercises for my wrist, and arms, this helped me focus both on my heaver workouts without replacing some of the weight, i hope that this info helps.
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