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Seasonal Affected Disorder - Natural Treatments
Around six to seven percent of the population reports experiencing some of the most extreme symptoms of seasonal affected disorder, such as clinical depression, cravings for and overeating of carbohydrates, excessive sleeping, heightened sensitivity to pain, significant weight gain, social withdrawal, loss of interest in people or things normally enjoyed, lack of motivation or a profound sadness. There are natural ways to combat the debilitating symptoms.
Though you may or may not be aware of it, the main symptoms of SAD have a relatively simple and natural treatment. With direct skin contact and eye exposure to sunlight, many of the symptoms of seasonal affective disorder simply disappear. Unfiltered sunlight is really the only way to get the benefits, as sunlight that is filtered through glass gives very little, if any, noticeable benefits.
Don't forget that the light rays should be exposed to your eyes as well as your skin to treat seasonal affected disorder. When you are outside on a sunny day, take off your eyeglasses and sunglasses for just a little while. Give yourself at least fifteen minutes or longer to help your body regulate its levels of serotonin. Vitamin D is made through your skin when bare skin comes in contact with ultra violet sun rays. Sufficient production of Vitamin D has also been found to significantly boost serotonin levels in the brain.
If you are depressed in winter and it's impossible to expose yourself to more sunlight because of where you live or what you do for a living, then there are several different things you can do to get a handle on the symptoms of this seasonal affliction in a natural way. Many of these helpful tips can make a difference and may even make antidepressants unnecessary.
Along with light therapy, you can also use dietary measures and lifestyle changes to combat seasonal affected disorder. Make sure you get enough physical exertion and maintain optimal vitamin D levels. There are also a few tips to remember when dealing with SAD. Avoid eating too many refined carbohydrates, since eating too many can actually make you feel worse; have your vitamin D levels monitored and talk to your doctor about your symptoms; eat fish high in omega-3 fatty acids or take a fish oil supplement; and get plenty of physical exercise. Did you know that walking for twenty to thirty minutes a day or longer has a profound effect on depression?
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